Gluten Free Chia Pudding with Banana and Peanut Butter

This recipe is a great way to begin the day. Gluten Free Chia Pudding with Banana and Peanut Butter is packed with flavor, antioxidants, calcium and fiber. Organic Chia Seeds add additional fiber, protein and Omega 3’s to your diet. The added fruit gives you even more nutritional benefits.

Chia Pudding with Banana and Peanut Butter

1/2 banana, peeled 1 tsp peanut butter 1/2 tsp honey 1 1/4 cups almond milk 1/4 tsp vanilla 1/3 cup organic chia seeds 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/2 banana, peeled and sliced 1/2 apple, chopped 1/2 tsp honey

Mash together the banana, peanut butter, 1/2 tsp honey, milk and vanilla. Stir in the chia seeds thoroughly to avoid lumps and divide the pudding between individual jars or bowls. Refrigerate overnight, or at least 8 hours. Top with cinnamon, nutmeg, banana, apple and additional honey.

You will probably think this will never set up because it is so runny. But it does!!!

I have slightly adjusted the recipe from Clean Cooking magazine. Gotta give credit where credit is due. You’re gonna love it!

Eat Healthy, Rose

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