Gluten Free Mexican Layer Dip

This mexican layer dip is so delicious. It’s great for a munchy lunch item or an appetizer before dinner. Hope you enjoy it as much as our family does.

Mexican Layer Dip

1 can fat-free refried beans (mixed with 1/4 cup salsa) 1/2 can black beans 1 cup lite sour cream (mixed with 1 TBsp chili powder & 1 TBsp ground cumin) 4 avocados (mashed & mixed with 4 pressed garlic cloves) 1 small can sliced black olives 8 oz shredded sharp cheddar cheese 2 small tomatoes (cut in small pieces) 4 green onions, chopped 2 TBsp chopped jalapeños (optional) 2 TBsp chopped cilantro (optional) Add all ingredients in order. Place in refrigerator until ready to serve. Serve with tortilla chips.

#GlutenFreeFoods #glutenfreemexicanlayerdip #glutenfreesnacks



Thanks for submitting!

Follow Me


  • Instagram